Services
Individual therapy offers a private supportive space to make sense of your thoughts, emotions, physical reactions, and patterns. Our niche is helping those navigating anxiety, relationship challenges, feeling insecure, or the lasting impact of childhood experiences to identify the root of the pain.
Individual therapy is a great space for those who feel motivated to get out of feeling stuck and who want to gain more self-awareness, change underlying beliefs, become more compassionate, learn to set boundaries, learn healthier ways to communicate, and process overwhelming emotions.
Approaches used in your individual therapy will include a blend of Internal Family Systems (IFS), Attachment-based, Individual Emotion-Focused Therapy (EFT), Somatic Therapy, Cognitive-Behavioural Therapy (CBT), and Sex-Informed Therapy.
INDIVIDUAL THERAPY
childhood trauma
anxiety
depression
grief
emotionally-immature parents
boundary-setting
relationship insecurities
self-esteem
life transitions
FAMILY THERAPY
Family therapy is a space for families to come together and better understand the patterns, communication, and dynamics that may be creating tension or disconnection. Whether you’re navigating conflict, life transitions, or ongoing stress, therapy helps each person feel heard while working toward more supportive, respectful, and connected relationships.
Benefits of family therapy include improved communication, reduced conflict, stronger emotional understanding, and a greater sense of stability and connection within the family system. In this space, you may have 2-3 family members. You can attend virtually from the same space or separately if you live in different homes.
Approaches used in your family therapy will include a blend of Emotionally-Focused Therapy (EFT), the Psychobiological Approach to Therapy (PACT), Attachment-Based Therapy, Family Systems Therapy, and Structural Family Therapy.
$230
90 mins
COUPLES THERAPY
Couples therapy is a space to pause and explore what’s happening beneath the surface of your relationship. Whether you find yourselves stuck in the same arguments, navigating disconnection and feeling like roommates, intimacy isn’t what it used to look like, feeling the pressure of imbalanced mental load, marriage went on the backburner when you had kids, wanting to be on the same page before you say “I do”, deciding on if having kids or not is the right path for you, we’ll work together to better understand and shift these patterns.
You don’t have to be in crisis to benefit from couples therapy. In fact, starting earlier when you’re both still wanting to understand each other and make changes can make the process feel more supportive, collaborative, and effective. I welcome LGBTQIA+ couples and those in ethically non-monogamous (ENM) relationships. Whether you’re dating, premarital, or married, there is always space in couples therapy to improve your dynamic.
Approaches used in your individual therapy will include a blend of Emotionally-Focused Therapy (EFT), the Psychobiological Approach to Therapy (PACT), Attachment-Based Therapy, Family Systems Therapy, and Sex-Informed Therapy.
repeated arguments
not feeling heard or understood
imbalanced mental load
premarital
life-planning
relationship insecurities
intimacy issues
life transitions
open-relationship agreements
navigating your own families
difficulty conceiving
$170
60 mins
$230
90 mins
conflict
wanting to be understood
navigating life transitions
managing stress
struggling to hear perspectives
boundary-setting
divorce/separation
avoiding difficult conversations
wanting a closer parent-child relationship
Internal Family Systems
IFS (Internal Family Systems) therapy is a way of understanding your mind as made up of different “parts” of you—like parts that feel anxious, protective, or overwhelmed—alongside a calm, grounded core Self. The goal is to connect thoughts, emotions, and body sensations to help these parts feel understood so you can feel more balanced and connected internally.
It can be helpful for anxiety, trauma, self-criticism, emotional overwhelm, and relationship difficulties, especially when you feel stuck in repeating patterns.
Emotionally-Focused Therapy
Emotionally Focused Therapy (EFT) helps people understand and shift emotional patterns that create distress in relationships and within themselves. It focuses on underlying emotions and attachment needs, rather than just surface-level conflict or behaviour.
For individuals, it builds emotional awareness and self-compassion. For couples and families, it helps identify unhelpful conflict loops, reduce reactive cycles and strengthen emotional safety, connection, and communication.
Attachment-Based Therapy
Attachment-based therapy focuses on how early relationships shape the way we connect, communicate, and respond to closeness or conflict in adulthood. It helps people understand their attachment style—such as anxious, avoidant, or disorganized—and how these patterns show up in relationships.
In therapy, clients learn to recognize these automatic reactions (like fear of abandonment, shutting down, or difficulty trusting) and develop more secure ways of relating.
Benefits include healthier communication, fewer reactive conflict cycles, stronger emotional security in relationships, and a greater ability to express needs and respond to a partner with more clarity and calm.
Psychobiological Approach
PACT (Psychobiological Approach to Couple Therapy) combines attachment theory, neuroscience, and real-time interaction work to help partners better understand and shift the patterns happening between them in the moment.
In sessions, the therapist focuses on how partners respond to each other by slowing things down to notice triggers, protective reactions, and moments of connection or disconnection as they happen.
Benefits include improved emotional regulation during conflict, stronger trust and attachment security, better communication under stress, and the ability to recognize and shift reactive patterns before they escalate.
Sex-Informed Therapy
Sex-informed therapy supports individuals and couples in exploring intimacy, desire differences, and sexual concerns in a safe, non-judgmental way. It looks at how stress, relationships, past experiences, and body-based responses can all impact libido, arousal, and connection.
It helps people feel more safe and present in their bodies, so intimacy doesn’t feel pressured, disconnected, or overwhelming. It also supports couples in understanding differences in desire without blame or shame, and in building more open communication around needs, boundaries, and closeness.
Structural & Family Systems
Both Structural Family Therapy and Family Systems Therapy look at how family patterns—not just individual behaviour—shape conflict, stress, and relationships. Together, they help families understand roles that may become unbalanced over time (like one person always taking care of everyone else or a child feeling responsible for adult emotions) and reduce the tension of involving a third person instead of addressed directly.
The goal is to create healthier boundaries, clearer communication, and more balanced roles within the family.