Services & Fees
Individual Therapy
Individual therapy is best suited for those looking to explore their inner world of their thoughts, feelings, behaviours, and physical responses and how this is impacting their life. Together we can work on anxiety, depression, grief, self-esteem, attachment wounds, childhood trauma, life transitions, finding purpose, people pleasing and boundaries, and more.
Couples Therapy
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Family Therapy
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.